CHICKEN SALAD WRAP vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SALAD WRAP: 5
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 279 cal | 69 cal | |
| Protein | 11.1 g | 1.1 g | |
| Carbs | 19.1 g | 10.2 g | |
| Fat | 17.2 g | 3.7 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN SALAD WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 462 MG | 0 MG |