CHICKEN SALAD TRIANGLE ON WHEAT vs ITALIAN SUB

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN SUB wins in 9 out of 10 nutrient categories

CHICKEN SALAD TRIANGLE ON WHEAT: 0 vs ITALIAN SUB: 9 (1 ties)

Overview

Nutrient	CHICKEN SALAD TRIANGLE ON WHEAT	ITALIAN SUB	Winner
Calories	273 cal	232 cal
Protein	11.5 g	13.4 g
Carbs	24.5 g	18.8 g
Fat	15.1 g	11.6 g
Fiber	0.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD TRIANGLE ON WHEAT	ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	CHICKEN SALAD TRIANGLE ON WHEAT	ITALIAN SUB
Calcium, Ca	0 MG	127 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	504 MG	786 MG

Ad 728x90