CHICKEN SALAD & SNAP PEAS SNACK TRAY vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 7 out of 10 nutrient categories
CHICKEN SALAD & SNAP PEAS SNACK TRAY: 2
vs
BEEF STEW WITH VEGETABLE: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD & SNAP PEAS SNACK TRAY | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 114 cal | |
| Protein | 10.1 g | 11.4 g | |
| Carbs | 16.5 g | 5.7 g | |
| Fat | 9.7 g | 5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD & SNAP PEAS SNACK TRAY | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN SALAD & SNAP PEAS SNACK TRAY | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 429 MG |