CHICKEN SALAD SANDWICH vs TURKEY & CHEESE BITES
Nutrition comparison per 100 g serving
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TURKEY & CHEESE BITES wins in 6 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 3
vs
TURKEY & CHEESE BITES: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | TURKEY & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 9.9 g | 14.0 g | |
| Carbs | 23.2 g | 33.3 g | |
| Fat | 13.4 g | 8.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | TURKEY & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | TURKEY & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 175 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 415 MG | 1,281 MG |