CHICKEN SALAD QUICKBITE SANDWICH vs ROAST BEEF & CHEESE SUB
Nutrition comparison per 100 g serving
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CHICKEN SALAD QUICKBITE SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD QUICKBITE SANDWICH: 5
vs
ROAST BEEF & CHEESE SUB: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD QUICKBITE SANDWICH | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 182 cal | 242 cal | |
| Protein | 9.1 g | 12.3 g | |
| Carbs | 18.7 g | 25.1 g | |
| Fat | 8.1 g | 11.5 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD QUICKBITE SANDWICH | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 282,828 MG | 0 MG |