CHICKEN SALAD ON WHITE BREAD vs HAM & SWISS WEDGE
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 6 out of 11 nutrient categories
CHICKEN SALAD ON WHITE BREAD: 3
vs
HAM & SWISS WEDGE: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calories | 233 cal | 169 cal | |
| Protein | 8.3 g | 14.7 g | |
| Carbs | 33.2 g | 20.6 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE BREAD | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 523 MG | 801 MG |