CHICKEN SALAD ON WHITE BREAD vs PHILLY CHEESESTEAK SUB
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK SUB wins in 5 out of 10 nutrient categories
CHICKEN SALAD ON WHITE BREAD: 4
vs
PHILLY CHEESESTEAK SUB: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Calories | 233 cal | 242 cal | |
| Protein | 8.3 g | 12.3 g | |
| Carbs | 33.2 g | 25.1 g | |
| Fat | 6.7 g | 11.5 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 523 MG | 1 MG |