CHICKEN SALAD ON WHITE vs PO' BOY SUB

Nutrition comparison per 100 g serving

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CHICKEN SALAD ON WHITE wins in 5 out of 10 nutrient categories

CHICKEN SALAD ON WHITE: 5 vs PO' BOY SUB: 4 (1 ties)

Overview

Nutrient	CHICKEN SALAD ON WHITE	PO' BOY SUB	Winner
Calories	303 cal	194 cal
Protein	13.6 g	12.1 g
Carbs	21.9 g	21.5 g
Fat	18.7 g	6.3 g
Fiber	0.6 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD ON WHITE	PO' BOY SUB	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CHICKEN SALAD ON WHITE	PO' BOY SUB
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	348 MG	956 MG

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