CHICKEN SALAD ON WALNUT CRANBERRY BREAD vs EGGLESS TOLU
Nutrition comparison per 100 g serving
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EGGLESS TOLU wins in 6 out of 10 nutrient categories
CHICKEN SALAD ON WALNUT CRANBERRY BREAD: 3
vs
EGGLESS TOLU: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WALNUT CRANBERRY BREAD | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calories | 204 cal | 156 cal | |
| Protein | 12.7 g | 11.8 g | |
| Carbs | 26.8 g | 12.4 g | |
| Fat | 4.9 g | 7.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WALNUT CRANBERRY BREAD | EGGLESS TOLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN SALAD ON WALNUT CRANBERRY BREAD | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 13.3 MG | |
| Sodium, Na | 289 MG | 235 MG |