CHICKEN SALAD ON WALNUT CRANBERRY BREAD vs VEGETARIAN TUNA SUB
Nutrition comparison per 100 g serving
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VEGETARIAN TUNA SUB wins in 5 out of 10 nutrient categories
CHICKEN SALAD ON WALNUT CRANBERRY BREAD: 4
vs
VEGETARIAN TUNA SUB: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WALNUT CRANBERRY BREAD | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Calories | 204 cal | 220 cal | |
| Protein | 12.7 g | 11.5 g | |
| Carbs | 26.8 g | 21.5 g | |
| Fat | 4.9 g | 9.5 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WALNUT CRANBERRY BREAD | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHICKEN SALAD ON WALNUT CRANBERRY BREAD | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 289 MG | 345 MG |