CHICKEN SALAD ON FRESHLY SLICED BREAD vs HARMONIOUS HAM SANDWICH
Nutrition comparison per 100 g serving
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HARMONIOUS HAM SANDWICH wins in 7 out of 10 nutrient categories
CHICKEN SALAD ON FRESHLY SLICED BREAD: 2
vs
HARMONIOUS HAM SANDWICH: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON FRESHLY SLICED BREAD | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 227 cal | 214 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 31.2 g | 24.0 g | |
| Fat | 8.5 g | 7.6 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON FRESHLY SLICED BREAD | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN SALAD ON FRESHLY SLICED BREAD | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 210 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 610 MG | 550 MG |