CHICKEN SALAD vs DICED POTATOES
Nutrition comparison per 100 g serving
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DICED POTATOES wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 3
vs
DICED POTATOES: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 94 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 67 MG | 440 MG | |
| Sodium, Na | 483 MG | 29 MG |