CHICKEN SALAD vs PEPPERONI CALZONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SALAD: 5
vs
PEPPERONI CALZONE: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 7.0 g | 15.2 g | |
| Carbs | 23.3 g | 26.8 g | |
| Fat | 16.3 g | 18.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHICKEN SALAD | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 202 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 483 MG | 803 MG |