CHICKEN SALAD vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
CHICKEN SALAD: 3
vs
VEGETABLE MEDLEY: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 7.0 g | 1.2 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 16.3 g | 2.9 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN SALAD | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 483 MG | 224 MG |