CHICKEN SALAD vs RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SALAD: 5
vs
RICE PILAF: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 216 cal | |
| Protein | 7.0 g | 4.0 g | |
| Carbs | 23.3 g | 33.5 g | |
| Fat | 16.3 g | 7.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN SALAD | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 483 MG | 185 MG |