CHICKEN SALAD CROISSANT vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 7 out of 10 nutrient categories

CHICKEN SALAD CROISSANT: 2 vs SANDWICH: 7 (1 ties)

Overview

Nutrient	CHICKEN SALAD CROISSANT	SANDWICH	Winner
Calories	313 cal	194 cal
Protein	12.3 g	12.3 g
Carbs	19.0 g	25.1 g
Fat	20.3 g	6.2 g
Fiber	0.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD CROISSANT	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	CHICKEN SALAD CROISSANT	SANDWICH
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	454 MG	322 MG

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