CHICKEN SALAD CROISSANT vs PANINI PEPPEROLI
Nutrition comparison per 100 g serving
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CHICKEN SALAD CROISSANT wins in 5 out of 11 nutrient categories
CHICKEN SALAD CROISSANT: 5
vs
PANINI PEPPEROLI: 4
(2 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calories | 243 cal | 325 cal | |
| Protein | 10 g | 17.1 g | |
| Carbs | 18.6 g | 22.2 g | |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 448 MG | 991 MG |