CHICKEN SALAD CROISSANT vs 12" HAM & CHEESE
Nutrition comparison per 100 g serving
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12" HAM & CHEESE wins in 8 out of 11 nutrient categories
CHICKEN SALAD CROISSANT: 2
vs
12" HAM & CHEESE: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 165 cal | |
| Protein | 8.5 g | 12.9 g | |
| Carbs | 23 g | 19.8 g | |
| Fat | 19 g | 4.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 1,442 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 385 MG | 673 MG |