CHICKEN SALAD CROISSANT vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN SALAD CROISSANT: 4
vs
EGG SALAD ON WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 249 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 18.6 g | 33.2 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 177 MG | 73 MG | |
| Sodium, Na | 448 MG | 497 MG |