CHICKEN SALAD CROISSANT vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 3
vs
SANDWICH: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Calories | 149 cal | 189 cal | |
| Protein | 8.9 g | 10.4 g | |
| Carbs | 8.9 g | 17.7 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 5.5 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 406 MG | 506 MG |