CHICKEN SALAD CROISSANT vs ROAST BEEF & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & CHEESE wins in 5 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 4
vs
ROAST BEEF & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 241 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 8.9 g | 24.1 g | |
| Fat | 7.9 g | 9.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 406 MG | 938 MG |