CHICKEN SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 6 out of 10 nutrient categories

CHICKEN SALAD: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	CHICKEN SALAD	MACARONI SALAD	Winner
Calories	238 cal	235 cal
Protein	10.9 g	3.5 g
Carbs	24.4 g	23.5 g
Fat	9.8 g	13.9 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CHICKEN SALAD	MACARONI SALAD
Calcium, Ca	63 MG	17 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	554 MG	287 MG

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