CHICKEN SALAD vs COLESLAW

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN SALAD wins in 6 out of 10 nutrient categories

CHICKEN SALAD: 6 vs COLESLAW: 3 (1 ties)

Overview

Nutrient	CHICKEN SALAD	COLESLAW	Winner
Calories	238 cal	217 cal
Protein	10.9 g	1.2 g
Carbs	24.4 g	16.9 g
Fat	9.8 g	16.9 g
Fiber	1.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	COLESLAW	Winner
Vitamin C, total ascorbic acid	0 MG	25.3 MG

Mineral	CHICKEN SALAD	COLESLAW
Calcium, Ca	63 MG	24 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	554 MG	151 MG

Ad 728x90