CHICKEN SALAD vs ITALIAN SUB
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 4
vs
ITALIAN SUB: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 206 cal | 243 cal | |
| Protein | 9.4 g | 14.1 g | |
| Carbs | 20.6 g | 19.9 g | |
| Fat | 10 g | 12.7 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN SALAD | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 145 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 341 MG | 764 MG |