CHICKEN SALAD vs COLESLAW

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 5 vs COLESLAW: 4 (1 ties)

Overview

Nutrient	CHICKEN SALAD	COLESLAW	Winner
Calories	194 cal	120 cal
Protein	16.7 g	1 g
Carbs	2.8 g	13 g
Fat	12.0 g	7 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	COLESLAW	Winner
Vitamin C, total ascorbic acid	1.1 MG	27 MG

Mineral	CHICKEN SALAD	COLESLAW
Calcium, Ca	93 MG	40 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	778 MG	140 MG

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