CHICKEN SALAD vs HOT PICKLED OKRA
Nutrition comparison per 100 g serving
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HOT PICKLED OKRA wins in 7 out of 11 nutrient categories
CHICKEN SALAD: 3
vs
HOT PICKLED OKRA: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 110 cal | 18 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 310 MG | 1,036 MG |