CHICKEN SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

CHICKEN SALAD: 2 vs TUNA SALAD: 6 (2 ties)

Overview

Nutrient	CHICKEN SALAD	TUNA SALAD	Winner
Calories	287 cal	210 cal
Protein	13.0 g	13 g
Carbs	1.7 g	1 g
Fat	24.4 g	17 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	CHICKEN SALAD	TUNA SALAD
Calcium, Ca	17 MG	20 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	417 MG	490 MG

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