CHICKEN SALAD vs CAVATAPPI CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE SALAD wins in 7 out of 10 nutrient categories
CHICKEN SALAD: 2
vs
CAVATAPPI CAPRESE SALAD: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 287 cal | 200 cal | |
| Protein | 13.0 g | 3.6 g | |
| Carbs | 1.7 g | 20.7 g | |
| Fat | 24.4 g | 10.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 493 MG |