CHICKEN SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 2 vs HAM SALAD: 5 (3 ties)

Overview

Nutrient	CHICKEN SALAD	HAM SALAD	Winner
Calories	364 cal	220 cal
Protein	10.9 g	9.8 g
Carbs	1.8 g	11.0 g
Fat	34.6 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	CHICKEN SALAD	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	327 MG	1,000 MG

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