CHICKEN SALAD vs SMOKED MOZZARELLA PENNE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED MOZZARELLA PENNE SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 4
vs
SMOKED MOZZARELLA PENNE SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 307 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 6.5 g | 15 g | |
| Fat | 24.7 g | 23.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN SALAD | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 387 MG | 421 MG |