CHICKEN SALAD vs EDAMAME SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 5 vs EDAMAME SALAD: 4 (1 ties)

Overview

Nutrient	CHICKEN SALAD	EDAMAME SALAD	Winner
Calories	301 cal	130 cal
Protein	14.0 g	7 g
Carbs	6.5 g	15 g
Fat	24.7 g	4.5 g
Fiber	1.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	EDAMAME SALAD	Winner
Vitamin C, total ascorbic acid	1.3 MG	9 MG

Mineral	CHICKEN SALAD	EDAMAME SALAD
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	387 MG	130 MG

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