CHICKEN SALAD vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 4 vs CHEF SALAD: 5 (1 ties)

Overview

Nutrient	CHICKEN SALAD	CHEF SALAD	Winner
Calories	301 cal	131 cal
Protein	14.0 g	8.1 g
Carbs	6.5 g	3.3 g
Fat	24.7 g	9.6 g
Fiber	1.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	1.3 MG	10.6 MG

Mineral	CHICKEN SALAD	CHEF SALAD
Calcium, Ca	22 MG	101 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	387 MG	328 MG

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