CHICKEN SALAD vs RANCH DRESSING

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 5 vs RANCH DRESSING: 4 (1 ties)

Overview

Nutrient	CHICKEN SALAD	RANCH DRESSING	Winner
Calories	319 cal	86 cal
Protein	15.0 g	1.5 g
Carbs	6.2 g	6.6 g
Fat	26.6 g	6.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	RANCH DRESSING	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN SALAD	RANCH DRESSING
Calcium, Ca	18 MG	30 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	319 MG	192 MG

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