CHICKEN SALAD vs FIVE GRAIN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 5
vs
FIVE GRAIN SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 180 cal | |
| Protein | 15.0 g | 5 g | |
| Carbs | 6.2 g | 26 g | |
| Fat | 26.6 g | 7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 319 MG | 310 MG |