CHICKEN SALAD vs POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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POTATO SALAD WITH EGG wins in 7 out of 11 nutrient categories
CHICKEN SALAD: 2
vs
POTATO SALAD WITH EGG: 7
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 273 cal | 164 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 23.3 g | 12.9 g | |
| Fat | 26.7 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 490 MG | 243 MG |