CHICKEN SALAD vs SEAFOOD COCKTAIL SALAD
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SALAD wins in 5 out of 11 nutrient categories
CHICKEN SALAD: 4
vs
SEAFOOD COCKTAIL SALAD: 5
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | SEAFOOD COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 70 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 5 g | 13 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SEAFOOD COCKTAIL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | SEAFOOD COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 500 MG | 740 MG |