CHICKEN SALAD vs SAUCEKRAUT
Nutrition comparison per 100 g serving
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SAUCEKRAUT wins in 7 out of 10 nutrient categories
CHICKEN SALAD: 2
vs
SAUCEKRAUT: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | SAUCEKRAUT | Winner |
|---|---|---|---|
| Calories | 110 cal | 17 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8 g | 3.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SAUCEKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 12 MG |
Minerals
| Mineral | CHICKEN SALAD | SAUCEKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 633 MG |