CHICKEN SALAD vs POTATO SALAD

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 5 vs POTATO SALAD: 4 (1 ties)

Overview

Nutrient	CHICKEN SALAD	POTATO SALAD	Winner
Calories	319 cal	193 cal
Protein	15.0 g	2.1 g
Carbs	6.2 g	16.4 g
Fat	26.6 g	13.6 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	POTATO SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN SALAD	POTATO SALAD
Calcium, Ca	18 MG	2 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	319 MG	314 MG

Ad 728x90