CHICKEN SALAD vs PICO DE GALLO

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 5 vs PICO DE GALLO: 4 (1 ties)

Overview

Nutrient	CHICKEN SALAD	PICO DE GALLO	Winner
Calories	319 cal	29 cal
Protein	15.0 g	1.2 g
Carbs	6.2 g	6.5 g
Fat	26.6 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	1.1 MG	17.6 MG

Mineral	CHICKEN SALAD	PICO DE GALLO
Calcium, Ca	18 MG	12 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	319 MG	6 MG

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