CHICKEN SALAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

CHICKEN SALAD: 3 vs AHOLD: 6 (1 ties)

Overview

Nutrient	CHICKEN SALAD	AHOLD	Winner
Calories	364 cal	124 cal
Protein	10.9 g	1.0 g
Carbs	1.8 g	14.3 g
Fat	34.6 g	6.7 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	CHICKEN SALAD	AHOLD
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	327 MG	219 MG

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