CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 7 out of 11 nutrient categories
CHICKEN SALAD: 7
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 243 cal | |
| Protein | 15.9 g | 2.9 g | |
| Carbs | 3.5 g | 20.7 g | |
| Fat | 13.3 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 478 MG | 300 MG |