CHICKEN SALAD vs SALAD WITH CHICKEN & BACON

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 8 out of 13 nutrient categories

CHICKEN SALAD: 8 vs SALAD WITH CHICKEN & BACON: 4 (1 ties)

Overview

Nutrient	CHICKEN SALAD	SALAD WITH CHICKEN & BACON	Winner
Calories	95 cal	130 cal
Protein	12.2 g	7 g
Carbs	5.4 g	4 g
Fat	2.7 g	10 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	SALAD WITH CHICKEN & BACON
Niacin	5.4 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	CHICKEN SALAD	SALAD WITH CHICKEN & BACON
Calcium, Ca	0 MG	60 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	189 MG	0 MG
Sodium, Na	541 MG	380 MG

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