CHICKEN SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 4 vs MACARONI SALAD: 5 (1 ties)

Overview

Nutrient	CHICKEN SALAD	MACARONI SALAD	Winner
Calories	287 cal	235 cal
Protein	13.0 g	2.9 g
Carbs	1.7 g	27.2 g
Fat	24.4 g	12.5 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	CHICKEN SALAD	MACARONI SALAD
Calcium, Ca	17 MG	15 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	417 MG	353 MG

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