CHICKEN SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 7 out of 10 nutrient categories

CHICKEN SALAD: 7 vs MACARONI SALAD: 1 (2 ties)

Overview

Nutrient	CHICKEN SALAD	MACARONI SALAD	Winner
Calories	194 cal	286 cal
Protein	16.7 g	2.7 g
Carbs	2.8 g	16.1 g
Fat	12.0 g	23.2 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN SALAD	MACARONI SALAD
Calcium, Ca	93 MG	9 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	778 MG	455 MG

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