CHICKEN SALAD vs PREMIUM KRAB SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SALAD: 4
vs
PREMIUM KRAB SALAD: 4
(3 ties)
Overview
| Nutrient | CHICKEN SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 180 cal | |
| Protein | 16.2 g | 4 g | |
| Carbs | 3.0 g | 12 g | |
| Fat | 13.1 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 475 MG | 510 MG |