CHICKEN SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 4 out of 10 nutrient categories

CHICKEN SALAD: 4 vs TUNA SALAD: 3 (3 ties)

Overview

Nutrient	CHICKEN SALAD	TUNA SALAD	Winner
Calories	190 cal	190 cal	Tie
Protein	18.1 g	14 g
Carbs	7.6 g	3 g
Fat	10.5 g	13 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	CHICKEN SALAD	TUNA SALAD
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	181 MG	430 MG

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