CHICKEN SALAD vs 3-BEAN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
3-BEAN SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 146 cal | 85 cal | |
| Protein | 11.0 g | 3.1 g | |
| Carbs | 9.8 g | 16.3 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 780 MG | 202 MG |