CHICKEN SALAD vs SALAD BLEND
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 5
vs
SALAD BLEND: 3
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 202 cal | 321 cal | |
| Protein | 16.2 g | 14.3 g | |
| Carbs | 3.0 g | 21.4 g | |
| Fat | 13.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 475 MG | 393 MG |