CHICKEN SALAD vs CUCUMBER SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 4 out of 10 nutrient categories

CHICKEN SALAD: 4 vs CUCUMBER SALAD: 3 (3 ties)

Overview

Nutrient	CHICKEN SALAD	CUCUMBER SALAD	Winner
Calories	202 cal	96 cal
Protein	16.2 g	3.9 g
Carbs	3.0 g	19.2 g
Fat	13.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	CUCUMBER SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN SALAD	CUCUMBER SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	475 MG	692 MG

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