CHICKEN SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
HAM SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 14 g | 0 g | |
| Carbs | 8 g | 0 g | |
| Fat | 24 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |